Thursday, May 7, 2009

Eat Fast Get Fat?

As someone who fights with quick hotel and airplane meals as a part of my livelihood I found this chart unsurprising. It's known that eating fast doesn't give your brain time to get the "all full" signal so you can eat more calories - especially if you are eating calorically-dense fast foods. This chart was created by Catherine Rampell... http://ping.fm/uXrHM

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